Medical Weight Loss Clinic

[Administrator]

1 serving cubed sirloin
1 cup mushrooms (or green peppers)
1 serving MWLC basil dressing
1 small tomato
4 oz water
Pinch of pepper, celery powder, onion powder and garlic powder

Slice vegetables in quarters, prepare dressing with other spices, marinate beef and vegetables for 2 hours, broil.

1 Protein
2 Vegetables

[lwatkins04]

How do you make the basil dressing?

[Administrator]

Here's a recipe for Basil Dressing
You can also use a store-bought dressing instead if you wish. Look for something that isn't more than 20-30 calories per ounce.

Basil Dressing

4 TBS apple cider vinegar
¼ tsp basil leaves
¼ tsp onion powder
2 TBS water
¼ equal
1 clove garlic

Put all ingredients in a blender. Mix for 2 minutes.